Primary Prevention

Understand what types of risk factors you cannot control and the importance in knowing them so you and your healthcare team can create the best plan for you.

Understand what types of risk factors you can control and the importance in knowing them so you and your healthcare team can make a plan to change them.

Learn the benefits quitting smoking has for the heart.

Watch this to learn how sleep and heart health are related.

Understand the importance of working with your healthcare provider to identify and control your risk factors, in order to lower the risk of serious complications of vascular disease.

Learn how various lifestyle changes can help to lessen your vascular disease risk factors and improve your overall health.

Watch this to recognize the serious complications metabolic syndrome can cause, understand the parts of metabolic syndrome and what lifestyle changes you can make to help manage it.

This is a name we give to a group of conditions. Together, they raise your risk for heart disease, diabetes and stroke. Five conditions make up this syndrome. They are a large waistline, high blood pressure, high blood sugar, a high level of triglycerides (a type of fat found in your blood), and a low level of HDL cholesterol. That's the "good" cholesterol.

Aim for an overall healthy eating pattern that includes whole foods, lots of fruits and vegetables, lean protein, nuts, seeds, and cooking in non-tropical oils such as olive and canola.

Aim for an overall healthy eating pattern that includes whole foods, lots of fruits and vegetables, lean protein, nuts, seeds, and cooking in non-tropical oils such as olive and canola. © AHA

Adults should get 2 ½ hours of moderate or 75 minutes of vigorous physical activity per week. Kids should have 60 minutes every day, including play and structured activities.

Adults should get 2 ½ hours of moderate or 75 minutes of vigorous physical activity per week. Kids should have 60 minutes every day, including play and structured activities. © AHA

Achieving and maintaining a healthy weight has many benefits. Body mass index, a numerical value of your weight in relation to your height, is a useful gauge. Optimal BMI is 25. You can calculate it online or consult a health care professional.

Keeping your blood pressure within acceptable ranges can keep you healthier longer. Levels less than 120/80 mm Hg are optimal. High blood pressure is defined as 130-139 mm Hg systolic pressure (the top number in a reading) or 80-89 mm Hg diastolic pressure (bottom number).

Keeping your blood pressure within acceptable ranges can keep you healthier longer. Levels less than 120/80 mm Hg are optimal. High blood pressure is defined as 130-139 mm Hg systolic pressure (the top number in a reading) or 80-89 mm Hg diastolic pressure (bottom number). © AHA

Achieving and maintaining a healthy weight has many benefits. Body mass index, a numerical value of your weight in relation to your height, is a useful gauge. Optimal BMI is 25. You can calculate it online or consult a health care professional. © AHA

High levels of non-HDL, or "bad," cholesterol can lead to heart disease. Your health care professional can consider non-HDL cholesterol as the preferred number to monitor, rather than total cholesterol, because it can be measured without fasting beforehand and is reliably calculated among all people.

High levels of non-HDL, or "bad," cholesterol can lead to heart disease. Your health care professional can consider non-HDL cholesterol as the preferred number to monitor, rather than total cholesterol, because it can be measured without fasting beforehand and is reliably calculated among all people. © AHA

Most of the food we eat is turned into glucose (or blood sugar) that our bodies use as energy. Over time, high levels of blood sugar can damage your heart, kidneys, eyes and nerves. As part of testing, monitoring hemoglobin A1c can better reflect long-term control in people with diabetes or prediabetes.

Most of the food we eat is turned into glucose (or blood sugar) that our bodies use as energy. Over time, high levels of blood sugar can damage your heart, kidneys, eyes and nerves. As part of testing, monitoring hemoglobin A1c can better reflect long-term control in people with diabetes or prediabetes. © AHA

Use of inhaled nicotine delivery products, which includes traditional cigarettes, e-cigarettes and vaping, is the leading cause of preventable death in the U.S., including about a third of all deaths from heart disease. And about a third of U.S. children ages 3-11 are exposed to secondhand smoke or vaping.

Use of inhaled nicotine delivery products, which includes traditional cigarettes, e-cigarettes and vaping, is the leading cause of preventable death in the U.S., including about a third of all deaths from heart disease. And about a third of U.S. children ages 3-11 are exposed to secondhand smoke or vaping. © AHA

Most adults need 7-9 hours of sleep each night. Children require more: 10-16 hours for ages 5 and younger, including naps; 9-12 hours for ages 6-12; and 8-10 hours for ages 13-18. Adequate sleep promotes healing, improves brain function and reduces the risk for chronic diseases. © AHA

Most adults need 7-9 hours of sleep each night. Children require more: 10-16 hours for ages 5 and younger, including naps; 9-12 hours for ages 6-12; and 8-10 hours for ages 13-18. Adequate sleep promotes healing, improves brain function and reduces the risk for chronic diseases. © AHA

Now is the time to stand together to end stroke, because 80% of strokes are preventable. Together we are empowering Americans to live healthier lives, to stay mentally sharp, because the right care right away can make all the difference. Together we can help make sure that everyone knows the symptoms, and knows to take fast action, because more than 7 million Americans are stroke survivors. Together we are helping them beat the odds. We are enhancing our ability to support survivors, loved ones, and caregivers. Together we're rebuilding lives. Together we are spreading the word. Strokes are preventable, strokes are treatable, and strokes are beatable. Today we stand together to end stroke.

Metabolic syndrome is a group of five risk factors that can lead to heart disease, diabetes, stroke and other health problems. © AHA

Veterans report higher rates of CVD conditions than non-veterans. Veterans also reported higher numbers of CVD conditions at younger ages than non-veteran counterparts. © AHA

An A-Z glossary for heart and stroke terminology and care. © AHA

Know what puts you at risk for heart disease. Learn what changes can help control your risk. Then start with one change that you think might be easiest for you.

Quitting smoking is one of the best things you can do to keep your heart disease from getting worse. Here are some helpful tips to get you started.

The higher your blood cholesterol, the greater your risk for heart attack or stroke. That's why you need to know your cholesterol level.

Risk factors are things that make you more likely to have a disease or condition. Do you know your risk factors for high blood pressure?

Some risk factors for heart disease are beyond your control. But others you can control, such as smoking or high blood pressure.

Some risk factors can't be controlled, such as age or family history of heart disease. But most others can be managed by making lifestyle changes and taking medicines.

Watch this to learn about blood pressure and your risks for high blood pressure.

Measuring your blood pressure is an important tool for tracking your health. If your blood pressure is too high, you're at risk for heart disease, stroke and other serious problems. When it's too low, you can have dizziness, fainting and other issues. But what is considered "normal" pressure?

When your heart beats, it pushes blood through your arteries. This creates pressure against the artery walls. If this pressure is too high, you have high blood pressure. It's a common disease. But if you don't manage it properly, it can cause health problems.

Learn about the risk of high blood pressure and the importance of getting your blood pressure checked regularly.

Watch this to understand the meaning of a blood pressure reading.

Watch this video to learn what pulmonary hypertension is.

Watch this clip to learn about a blood pressure management plan and what can be included in it.

Watch this to know some tips and strategies for living with high blood pressure.

If your doctor says you have high blood pressure, you need to get it under control. It's important for your health. So take it seriously. Prepare to make some changes in your lifestyle. Medications may help, too. Here are some things that will make a difference.

Learn the steps to take to receive an accurate blood pressure reading. A printable blood pressure tracker is provided. © AHA

Watch this checklist to learn important do's and don'ts for taking your blood pressure medicine safely.

Your health care professional has prescribed medicine to help lower your blood pressure. Depending on your risk and blood pressure levels, you may need one or more types of medicine to keep your blood pressure at a healthy level. © AHA

Learn the various lifestyle changes you can make to help control high blood pressure.

Watch this to learn about the DASH Eating Plan.

Most people get too much sodium in their daily diet. Too much sodium can raise the risk of heart attack and stroke. Let's take a moment to learn more about sodium, and how to eat less of it.

Understand the importance of getting support from your healthcare provider and others while learning to manage your high blood pressure.

Learn how stress and high blood pressure are related.

This program encourages people to monitor their blood pressure regularly and how to do so properly to help them know if they have it under control.

This video offers detailed instructions on how to measure your own blood pressure, including tips on timing, equipment, and approach.

Learn about some simple steps to controlling hypertension.

In the U.S. African Americans have a higher prevalence of high blood pressure than other racial and ethnic groups. Understand what blood pressure is, how high blood pressure can affect you, and what can be done about your blood pressure. © AHA

High blood pressure means the pressure in your arteries is higher than it should be. Understand blood pressure numbers and how they are categorized. Learn if you are at a risk of developing high blood pressure and what you can do if you have it. © AHA

This is high blood pressure inside your pulmonary arteries. Those are the arteries that carry blood from your heart to your lungs. With this condition, your heart has to work harder to pump blood to your lungs. This is bad for your heart. It can cause serious health problems.

By treating high blood pressure, you can help reduce your risk for a stroke, heart attack, heart failure or kidney failure. Know what steps you can take to treat high blood pressure and the lifestyle changes you can make to do so. © AHA

Measure your blood pressure twice a day and document your results in this log. Know what your blood pressure goal is and follow the helpful tips to receive the best results. © AHA

Review this sheet to learn how to get an accurate blood pressure reading and to understand in what blood pressure category your reading falls. © AHA

High blood pressure (hypertension) is called the silent killer. This is because many people who have it don't know it. You can take an easy test to see if your blood pressure is too high. If it is high, you can take steps to lower it. Doing so could save your life.

You can take your own blood pressure reading using a digital monitor. Follow these step-by-step directions.

"High blood pressure is known as the silent killer"" because it often has no symptoms. Left uncontrolled "

Watch this to learn about the purpose of a lipid panel.

Your body needs cholesterol to make hormones and to keep your cells healthy. Cholesterol comes from two sources: your liver and your diet. But if your diet exceeds the body's need for cholesterol or saturated fats, your cholesterol level in your blood will increase. This video discusses treatments and lifestyle changes that may be prescribed by your doctor.

Watch this to learn about the parts of a cholesterol management plan.

Follow this checklist and stick to these do's and don'ts to help you make that improve your cholesterol levels.

If your doctor tells you your cholesterol is too high, you need to take steps to get it under control. It's important for your health. So take it seriously. You'll likely need to make some changes in your lifestyle. Here are some things that will make a difference.

Watch this to learn how to identify healthy foods to help manage your cholesterol.

Learn how regular physical activity and exercise is a significant part in managing your blood cholesterol.

We know stress is bad for your health. So is high blood pressure. But is there a link between the two? Could the stress you feel be the cause of your high blood pressure? Well, we aren't completely sure, because it's complicated. Let's learn more about stress and blood pressure.

Learn how statin medications work to lower the amount of cholesterol in your blood; lowering your risk of heart attack, stroke and other blood vessel diseases.

Learn to recognize important do's and don'ts for taking your cholesterol medicine safely.

Learn about healthy ways to quit smoking to control your cholesterol and improve your overall health.

Understand how folic acid can help you lower your risk of a heart attack.

Millions of American adults have cholesterol levels higher than the recommended range. Managing your cholesterol is critical to good health. Learn the difference between good and bad cholesterol, and how exercise and diet make a difference.

Watch this to learn about cholesterol and other risk factors for heart disease and ways you can reduce your risk.

High cholesterol can sometimes be treated with a change in diet or increased exercise. Find out what can make a difference.

Making changes to diet and increasing exercise doesn't always lower high cholesterol, doctors often add medications to help reach the goal. Find out about the different options available.

Eating healthy foods, losing weight if you need to, and being physically active can reduce your cholesterol. Some people may also need to take medicine. Your doctor and nurses will help you set a plan for reducing your cholesterol and keeping yourself healthy! © AHA

You can make lifestyle changes to improve your cholesterol. You can eat heart-healthy foods, reach and maintain a healthy weight, be physically active and not smoke. Some people also need to take medicine. © AHA

High cholesterol, high blood pressure and being overweight are major risk factors for heart disease and stroke. Understand that it's important to know your numbers, what you can do to lower your cholesterol and blood pressure and how to manage your weight. © AHA

High cholesterol can increase your risk of heart attack and stroke. If you're 20 or older, you should have your traditional risk factors (including cholesterol) checked every four to six years. If certain factors put you at risk, or you already have heart disease, your doctor may ask you to check it more often. © AHA

This test measures the amount of cholesterol in your blood. What's cholesterol? It's a waxy, fat-like substance. It's made by your liver. It also comes from the foods you eat. Your body needs cholesterol to function properly. But too much of the wrong kind of cholesterol can lead to atherosclerosis, heart attack and stroke.

If your doctor decided you need cholesterol-lowering medicine, it's because you're at high risk for heart attack or stroke. Treatment usually combines healthy lifestyle changes, including diet and physical activity, and medicine. © AHA

Exercise, quitting smoking, and taking your medications right can help you control your cholesterol.

The higher your total cholesterol number, the more likely it is that cholesterol will build up in your blood vessels.

Your body needs cholesterol to build new cells and create certain hormones. But too much cholesterol is not good for you. Here's a helpful guide to understanding cholesterol, and creating a low-cholesterol diet.

High cholesterol is called hypercholesterolemia. Cholesterol and dietary fat are not the same thing. It's important to understand how the fat in your diet affects your cholesterol levels.

Stress echocardiography, or stress echo, is a test that records images of your heart before and after exercise. Here's what you can expect before, during, and after the test.

Transesophageal echocardiography (TEE) is a test that allows your doctor to record images of your heart from inside your esophagus, or food pipe.

Holter monitoring is a painless way to record your heartbeat away from your healthcare provider's office. It's a small electrocardiogram (ECG) that you carry with you. Holter monitoring records your heartbeat for your provider to review at a later time.

Event monitoring is a painless way to record your heartbeat. The monitor is a small electrocardiogram (ECG) that you carry with you. It records your heartbeat for your provider to review at a later time.

CCTA is a type of imaging test that can detect blockages in the arteries of the heart.